Why The Lotus Position Is Good For You?

Is sitting in the lotus position good for you?

And sitting in lotus is the class sitting position. It is grounding and said to have a calming effect on the brain. It also keeps the spine straight and helps us develop good posture. When one can do this pose safely, it is great for the hips, ankles and knees.

Is sitting in lotus position bad for you?

Effects. Lotus is one of the yoga poses that most commonly causes injury. Attempts to force the legs into lotus pose can injure the knees by squeezing and damaging the medial meniscus cartilage; this is painful and takes a long time to heal.

Can everyone do the lotus pose?

In fact, Lotus is an advanced pose, one that puts such an extreme demand on your joints that it’s not for everyone. To achieve full Lotus, both thighs must rotate externally in the hip sockets and flex to 90 degrees. So some people will be able to do Lotus, and some won’t.

Is the lotus position good for your back?

Keeps the spine straight Lotus pose assists with good posture. The position naturally keeps the back elongated and the spine straight. Most people sit with a slump in their shoulders and upper back and/or a rounded lower back. Furthermore, we usually sit on chairs or couches.

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Is Lotus pose easy?

Full lotus pose is challenging and it does require a considerable range of motion from the joints in the kinetic chain of the leg (hip joint, knee joint, and even some movement from the ankle joint).

Why does the Lotus position hurt?

But most people are not built to naturally drop into the pose because it requires very open hips. If your hips are open and you still have ankle pain in Lotus, try curling your toes back toward your knee, pressing the outer edge of the foot into your thigh to lift the outer ankle bone a little.

Why can’t some people do Lotus pose?

There are many factors that can affect how easily you can do lotus, or whether you will never be able to do it: the length of the neck of the femur, the depth of the hip socket, the thickness of the cartilage lining the socket (called the labrum), and the degree of laxity of the capsular ligaments and internal rotator

How long can you sit in lotus position?

Experience the perfect balance and alignment of the entire body. Maintain this position for as long as comfortable. Those who wish to use this pose for meditation should sit for at least 20 minutes. Slowly increase it so that your duration of meditation too can increase.

What muscles does lotus pose work?


  • Hip Flexors. These muscles cross over the front of your hip joint and flex the hip.
  • Adductors.
  • Hamstrings.
  • External Rotators and Gluteus Maximus.
  • Abductors.
  • Modified Anjaneyasana.
  • Low Lunge Quad Stretch.
  • Prasarita Padottanasana.

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