When you practice yoga and mudras, the chakras get balanced and brings physical and mental stability in your life.
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Tag: yoga
12 Basic Asanas of Hatha Yoga and its Benefits
Hatha yoga practices help to calm your body, mind and soul and prepare for the deeper meditation without any difficulty.
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Shitkari Pranayama- Steps & Benefits
This breathing practice helps to cool down the body temperature and nervous system. Moreover, it helps to decrease the burning sensation which causes due to stomach acidity.
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How to do Uttanasana (Standing Forward Bend Pose)
This pose helps to rejuvenate your body and improves oxygen rich blood flow to your brain.
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How to do Padmasana (Lotus Pose) and Benefits
This pose helps to improve your posture, restores vital energy, awakens the chakras and raises the awareness.
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Yoga to reduce Uric acid levels and manage Gout
Regular practice of yoga can help to reduce weight, improves flexibility, and circulation. It also prevents the formation of uric acid crystals from depositing in the joints, removing crystals that are already deposited in the joints by mobilizing and excreting them from your body.
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How to do Halasana (Plow Pose) & it’s benefits
This pose helps to cure thyroid disorder, menopause and reduce weight. It strengthens your back muscles and opens up your neck and shoulders.
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7 Yoga Poses to cure a headache
Regular practice of yoga helps to release stress and tension in the body, increases the blood circulation and thus gives relief from a headache.
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How to do Sarvangasana (Shoulderstand Pose)
This pose helps to improve blood circulation in your body and strengthens the arms and shoulders.
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How to do Savasana (Corpse Pose) & it’s Benefits
This asana helps to improve your concentration, energy level and releases stress, anxiety and tiredness.
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How to do Ustrasana (Camel Pose)
This pose helps to strengthen your whole front of the body and improves digestion. It also helps to relieve the menstrual discomfort of women.
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How to do Baddha Konasana (Butterfly Pose)
This pose is a must for pregnant women to increase fertility and ensure easy and smooth delivery of baby. A very helpful pose for men and women to stimulate the reproductive organs.
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How to do Naukasana (Boat Pose) & it’s Benefits
This pose helps to reduce belly fat, builds the core muscles and makes you focused and calm.
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10 Yoga Poses for PCOS (Polycystic ovarian syndrome) treatment
Yoga poses help to open up your pelvic region and enhances relaxation and functions of reproductive organs. It also helps to balance blood pressure and normalizes the menstruation problems.
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How to do Dhanurasana (Bow Pose) & it’s Benefits
This pose helps to reduce weight, strengthens your back, abdominal muscles and gives relief from menstrual disorders.
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Sheetali Pranayama- Steps & Benefits
This breathing technique helps to cool down the temperature and nervous system and acts as a stress buster.
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How to do Kakasanaa (Crow Pose) & it’s Benefits
This pose helps to build confidence, balance and strengthens the arms, abdominal muscles and wrists.
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Jal Neti – A Nasal Cleansing Yoga Practice
Jal neti helps to improve your vision, alleviate cough, cold, mental stress and control your anger with zero cost.
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Benefits & Guidelines of Prenatal Yoga
Creating the life and carrying a soul inside your body for nine months gives a new meaning to motherhood. Yoga prepares your body and mind for labor and healthy baby.
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10 ways Yoga changed my life & it can change yours too!
Our body is the most sophisticated gadget in this world, but we never use this to our full potential. Regular practice of Yoga provides us the necessary tools and techniques to use this gadget effectively.
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How to do Bahya Pranayama and its Benefits
This breathing exercise helps to cure acidity, constipation, gastric problems and sperm related disorders.
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Prenatal Yoga for Pregnancy
A perfect preparation for health of your baby and labor. Practice slowly and comfortably to get the benefits.
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How to do Mayurasana (Peacock Pose)
This pose helps to build abdominal muscles, arm strength, balance and concentration between your mind and body.
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Bhastrika Pranayama- Steps & Benefits
This breathing practice helps to generate heat during colder season and removes kapha from your body.
