Yoga & Fitness A Beginner’s Guide to Chakras and Their Benefits by Rakesh Pradhan Posted on October 14, 2017October 15, 2017 Read More
Yoga & Fitness 12 Basic Asanas of Hatha Yoga and its Benefits by Rakesh Pradhan Posted on October 5, 2017January 1, 2019 Read More
pranayama Shitkari Pranayama- Steps & Benefits by Rakesh Pradhan Posted on September 19, 2017October 8, 2017 Read More
yoga poses How to do Uttanasana (Standing Forward Bend Pose) by Rakesh Pradhan Posted on September 18, 2017October 8, 2017 Read More
yoga poses How to do Padmasana (Lotus Pose) and Benefits by Rakesh Pradhan Posted on September 17, 2017October 8, 2017 Read More
Health Yoga to reduce Uric acid levels and manage Gout by Rakesh Pradhan Posted on September 15, 2017October 21, 2017 Read More
yoga poses How to do Halasana (Plow Pose) & it’s benefits by Rakesh Pradhan Posted on September 12, 2017October 8, 2017 Read More
Health 7 Yoga Poses to cure a headache by Rakesh Pradhan Posted on September 8, 2017October 8, 2017 Read More
yoga poses How to do Sarvangasana (Shoulderstand Pose) by Rakesh Pradhan Posted on September 8, 2017October 8, 2017 Read More
yoga poses How to do Savasana (Corpse Pose) & it’s Benefits by Rakesh Pradhan Posted on September 7, 2017October 8, 2017 Read More
yoga poses How to do Ustrasana (Camel Pose) by Rakesh Pradhan Posted on September 6, 2017October 8, 2017 Read More
yoga poses How to do Baddha Konasana (Butterfly Pose) by Rakesh Pradhan Posted on September 6, 2017October 8, 2017 Read More
yoga poses How to do Naukasana (Boat Pose) & it’s Benefits by Rakesh Pradhan Posted on September 5, 2017October 8, 2017 Read More
Health 10 Yoga Poses for PCOS (Polycystic ovarian syndrome) treatment by Rakesh Pradhan Posted on September 5, 2017October 8, 2017 Read More
yoga poses How to do Dhanurasana (Bow Pose) & it’s Benefits by Rakesh Pradhan Posted on September 4, 2017October 8, 2017 Read More
pranayama Sheetali Pranayama- Steps & Benefits by Rakesh Pradhan Posted on September 4, 2017October 8, 2017 Read More
yoga poses How to do Kakasanaa (Crow Pose) & it’s Benefits by Rakesh Pradhan Posted on August 31, 2017October 8, 2017 Read More
Wellness Jal Neti – A Nasal Cleansing Yoga Practice by Rakesh Pradhan Posted on August 29, 2017October 8, 2017 Read More
Wellness Benefits & Guidelines of Prenatal Yoga by Rakesh Pradhan Posted on August 28, 2017October 8, 2017 Read More
Wellness 10 ways Yoga changed my life & it can change yours too! by Rakesh Pradhan Posted on August 27, 2017October 8, 2017 Read More
pranayama How to do Bahya Pranayama and its Benefits by Rakesh Pradhan Posted on August 25, 2017April 1, 2018 Read More
Health Prenatal Yoga for Pregnancy by Rakesh Pradhan Posted on August 25, 2017October 8, 2017 Read More
yoga poses How to do Mayurasana (Peacock Pose) by Rakesh Pradhan Posted on August 25, 2017October 8, 2017 Read More
pranayama Bhastrika Pranayama- Steps & Benefits by Rakesh Pradhan Posted on August 23, 2017October 8, 2017 Read More
