
Tag: yoga


12 Basic Asanas of Hatha Yoga and its Benefits

Shitkari Pranayama- Steps & Benefits

How to do Uttanasana (Standing Forward Bend Pose)

How to do Padmasana (Lotus Pose) and Benefits

How to do Padmasana (Lotus Pose)

Yoga to reduce Uric acid levels and manage Gout

How to do Halasana (Plow Pose) & it’s benefits

How to do Halasana (Plow Pose)

7 Yoga Poses to cure a headache

How to do Sarvangasana (Shoulderstand Pose)

How to do Savasana (Corpse Pose) & it’s Benefits

How to do Savasana (Corpse Pose)

How to do Ustrasana (Camel Pose)

How to do Baddha Konasana (Butterfly Pose)

How to do Naukasana (Boat Pose) & it’s Benefits

How to do Naukasana (Boat Pose)

10 Yoga Poses for PCOS (Polycystic ovarian syndrome) treatment

10 effective Yoga Poses for PCOS (Polycystic ovarian syndrome) treatment
