When you start practising yoga, in the process you gain strength and become flexible enough to execute your day to day work efficiently.
This asana improves your posture and increases the balance of your body. Concentration and grace in everyday life can be greatly enhanced.
This pose helps to improve blood circulation in your body and tones the abdominal muscles.
Never force your body, to master this pose. Always remember that Yoga is a journey and you should always enjoy the journey.
According to the latest estimates from WHO, more than 30 crore people are now living with depression in this world.
Practice Yoga regularly and strengthen your immune system. Say no to cold and flu in in this winter season.
This pose massages the abdominal muscles, intestines and internal organs of the digestive system. Thus, releases the trapped gases, improves digestion and alleviates constipation, acidity and bloating problems.
This pose helps to release stress, anxiety, depression and calms your brain and mind.
This pose helps to build confidence, balance and strengthens the arms, abdominal muscles and wrists.
Regular practice of this asana gives your entire body a good stretch and is also effective for diabetes and high blood pressure.
Get yourself cured of the unpleasant experience of a cough or cold. Regular practice of yoga, pranayama, and Jal neti are the best way to cure a cold or a cough and improve the immune system.
Yoga for Diabetes is just a natural medicine, rather than consuming bottles of antacids use this medicine for your health and well-being.
Yoga poses for balancing helps to maintain balance, prevents injury, improves dynamic joint stabilization, relieves stress and improves your focus.
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