When you start practising yoga, in the process you gain strength and become flexible enough to execute your day to day work efficiently.
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Tag: yoga poses
How to do Natarajasana (King Dancer Pose) & its Benefits
This asana improves your posture and increases the balance of your body. Concentration and grace in everyday life can be greatly enhanced.
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How to do Extended Side Angle Pose & its Benefits
This pose helps to improve blood circulation in your body and tones the abdominal muscles.
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How to do Janu Sirsasana (Head to Knee Pose) & its Benefits
Never force your body, to master this pose. Always remember that Yoga is a journey and you should always enjoy the journey.
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Yoga Asanas to Improve Your Mental Health
According to the latest estimates from WHO, more than 30 crore people are now living with depression in this world.
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Yoga Poses to Boost Your Immune System
Practice Yoga regularly and strengthen your immune system. Say no to cold and flu in in this winter season.
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How to do Pawanmuktasana (Wind Relieving Pose) and Benefits
This pose massages the abdominal muscles, intestines and internal organs of the digestive system. Thus, releases the trapped gases, improves digestion and alleviates constipation, acidity and bloating problems.
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How to do Sukhasana (Easy Pose) and it’s Benefits
This pose helps to release stress, anxiety, depression and calms your brain and mind.
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How to do Kakasanaa (Crow Pose) & it’s Benefits
This pose helps to build confidence, balance and strengthens the arms, abdominal muscles and wrists.
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How to do Paschimottanasana (Seated Forward Bend pose)
Regular practice of this asana gives your entire body a good stretch and is also effective for diabetes and high blood pressure.
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Yoga asanas to cure Cough and Cold
Get yourself cured of the unpleasant experience of a cough or cold. Regular practice of yoga, pranayama, and Jal neti are the best way to cure a cold or a cough and improve the immune system.
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Yoga for Better Digestion
Yoga for Diabetes is just a natural medicine, rather than consuming bottles of antacids use this medicine for your health and well-being.
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Yoga Poses to Improve Balance
Yoga poses for balancing helps to maintain balance, prevents injury, improves dynamic joint stabilization, relieves stress and improves your focus.
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Yoga Poses To Cure Back Pain
There are hundreds of reasons for back pain, and some emotional component is increasingly accepted as contributing factor. People with chronic back pain usually develop unhealthy movement… Read more “Yoga Poses To Cure Back Pain”
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7 Yoga Poses To Develop Stronger Arms & Core
Everyone likes to have stronger arms and core. It not only helps you look good but also give strength to perform an action. But, is it possible… Read more “7 Yoga Poses To Develop Stronger Arms & Core”
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Yoga and Pranayama for Beginners: 11 Basic poses for Beginners Yoga
When we see someone twisting her body parts and showing us some difficult postures through Instagram/YouTube/Facebook, at that time we think that practising Yoga is difficult and… Read more “Yoga and Pranayama for Beginners: 11 Basic poses for Beginners Yoga”
