Warrior Pose is named after the Hindu mythological warrior called Virabhadra who was an incarnation of Lord Shiva.
This pose provides deep stretch to your quadriceps and hips. Read to learn more about this pose.
The objective of this asana is to deeply stretch your lower back and hamstrings.
If you can hold Chaturanga Dandasana for 30-45 seconds, then you have a fair chance to practice this asana easily.
A perfect pose to improve your sense of balance, focus and concentration.
This pose requires your patience and willingness. Never put your muscular force to stay in this pose for a long time. Go with the flow and focus on the present moment.
This pose helps to improve blood circulation to the face and toning of your voice.
Regular practice of yoga helps to improve flexibility, build muscle strength, decrease the risk of injury and improve the performance level while swimming.
This pose helps to strengthen the shoulders, back muscles, spine, chest and abdomen. It also increases the flexibility of your hips and pelvis.
This pose helps to develop the chest muscles and makes your back flexible and more elastic.
This pose helps to prevent back pain and brings your spine into correct alignment if practised regularly.
This asana helps to improve the balance, concentration and body posture.
This pose helps to improve your posture, reduces stiffness and improves blood circulation in the legs.
Tree pose helps to concentrate your mind and balance your body. This pose requires your eyes to be open in order to maintain the balance and focus your mind.
This pose helps to stretch and tone the muscles of the arms, legs, and the sciatic nerves.
This pose helps to strengthen the core muscles, thighs and reduce the weight from the buttock area. Regular practice of this asana helps to improve the balance of the body.
This pose helps to relieve menstrual disorders and increases the supply of oxygen to the lungs.
This pose helps to calm your mind, nervous system and provides better relaxation.
This pose helps to increase your blood flow to the pelvis area and regulate sexual energy.
This pose helps to rejuvenate your body and improves oxygen rich blood flow to your brain.
This pose helps to improve your posture, restores vital energy, awakens the chakras and raises the awareness.
This pose helps to relax the muscles of your body and restores your physical, mental and emotional balance.
This pose helps to improve digestion and cures constipation. Regular practice of this asana also strengthens pelvic muscles and regulates blood circulation in the lower abdomen region.
This pose helps to stimulate your abdominal organs and enhances the digestion and blood circulation of your body.