Warrior Pose is named after the Hindu mythological warrior called Virabhadra who was an incarnation of Lord Shiva.
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Tag: yoga pose
How to do Crescent Lunge Pose and its Benefits
This pose provides deep stretch to your quadriceps and hips. Read to learn more about this pose.
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How to do Yoga Nidrasana & its Benefits
The objective of this asana is to deeply stretch your lower back and hamstrings.
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How to do Astavakrasana (Eight Angle Pose) and its Benefits
If you can hold Chaturanga Dandasana for 30-45 seconds, then you have a fair chance to practice this asana easily.
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How to do Standing Hand to Big Toe Pose & its Benefits
A perfect pose to improve your sense of balance, focus and concentration.
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How to Do Chaturanga Dandasana the Right Way
This pose requires your patience and willingness. Never put your muscular force to stay in this pose for a long time. Go with the flow and focus on the present moment.
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How to do Simhasana (Lion Pose) & it’s Benefits
This pose helps to improve blood circulation to the face and toning of your voice.
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Top 10 Yoga Poses for Swimmers (Swim Better)
Regular practice of yoga helps to improve flexibility, build muscle strength, decrease the risk of injury and improve the performance level while swimming.
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How to do Dandasana (Staff Pose) & it’s Benefits
This pose helps to strengthen the shoulders, back muscles, spine, chest and abdomen. It also increases the flexibility of your hips and pelvis.
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How to do Gomukhasana (Cow Face Pose) & Benefits
This pose helps to develop the chest muscles and makes your back flexible and more elastic.
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How to do Cat-Cow Pose and it’s Benefits
This pose helps to prevent back pain and brings your spine into correct alignment if practised regularly.
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How to do Tadasana (Mountain Pose) and its Benefits
This asana helps to improve the balance, concentration and body posture.
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How to do Virasana (Hero Pose) and it’s Benefits
This pose helps to improve your posture, reduces stiffness and improves blood circulation in the legs.
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How to do Vrikshasana (Tree Pose) and Benefits
Tree pose helps to concentrate your mind and balance your body. This pose requires your eyes to be open in order to maintain the balance and focus your mind.
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How to do Vishwamitrasana and Its Benefits
This pose helps to stretch and tone the muscles of the arms, legs, and the sciatic nerves.
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How to do Utkatasana (Chair Pose) and Benefits
This pose helps to strengthen the core muscles, thighs and reduce the weight from the buttock area. Regular practice of this asana helps to improve the balance of the body.
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How to do Ardha Matsyendrasana (Half Spinal Twist Pose)
This pose helps to relieve menstrual disorders and increases the supply of oxygen to the lungs.
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How to do Viparita Karani (Legs up the Wall Pose)
This pose helps to calm your mind, nervous system and provides better relaxation.
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How to do Malasana (Garland Pose) and Benefits
This pose helps to increase your blood flow to the pelvis area and regulate sexual energy.
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How to do Uttanasana (Standing Forward Bend Pose)
This pose helps to rejuvenate your body and improves oxygen rich blood flow to your brain.
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How to do Padmasana (Lotus Pose) and Benefits
This pose helps to improve your posture, restores vital energy, awakens the chakras and raises the awareness.
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How to do Balasana (Child’s Pose) and Benefits
This pose helps to relax the muscles of your body and restores your physical, mental and emotional balance.
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How to do Vajrasana (Thunderbolt Pose)
This pose helps to improve digestion and cures constipation. Regular practice of this asana also strengthens pelvic muscles and regulates blood circulation in the lower abdomen region.
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How to do Salabhasana (Locust Pose) & Benefits
This pose helps to stimulate your abdominal organs and enhances the digestion and blood circulation of your body.
