Tag: yoga pose
How to do Crescent Lunge Pose and its Benefits
How to do Yoga Nidrasana & its Benefits
How to do Astavakrasana (Eight Angle Pose) and its Benefits
How to do Standing Hand to Big Toe Pose & its Benefits
How to Do Chaturanga Dandasana the Right Way
How to do Simhasana (Lion Pose) & it’s Benefits
Top 10 Yoga Poses for Swimmers (Swim Better)
How to do Dandasana (Staff Pose) & it’s Benefits
How to do Gomukhasana (Cow Face Pose) & Benefits
How to do Cat-Cow Pose and it’s Benefits
How to do Tadasana (Mountain Pose) and its Benefits
How to do Virasana (Hero Pose) and it’s Benefits
How to do Vrikshasana (Tree Pose) and Benefits
How to do Vishwamitrasana and Its Benefits
How to do Utkatasana (Chair Pose) and Benefits
How to do Ardha Matsyendrasana (Half Spinal Twist Pose)
How to do Viparita Karani (Legs up the Wall Pose)
How to do Malasana (Garland Pose) and Benefits
