
Tag: yoga pose


How to do Crescent Lunge Pose and its Benefits

How to do Yoga Nidrasana & its Benefits

How to do Astavakrasana (Eight Angle Pose) and its Benefits

How to do Standing Hand to Big Toe Pose & its Benefits

How to Do Chaturanga Dandasana the Right Way

How to do Simhasana (Lion Pose) & it’s Benefits

Top 10 Yoga Poses for Swimmers (Swim Better)

How to do Dandasana (Staff Pose) & it’s Benefits

How to do Gomukhasana (Cow Face Pose) & Benefits

How to do Cat-Cow Pose and it’s Benefits

How to do Tadasana (Mountain Pose) and its Benefits

How to do Virasana (Hero Pose) and it’s Benefits

How to do Vrikshasana (Tree Pose) and Benefits

How to do Vishwamitrasana and Its Benefits

How to do Utkatasana (Chair Pose) and Benefits

How to do Ardha Matsyendrasana (Half Spinal Twist Pose)

How to do Viparita Karani (Legs up the Wall Pose)

How to do Malasana (Garland Pose) and Benefits
