Pranayama helps to bring physical, psychological, mental and spiritual equilibrium in your body.
This breathing practice helps to cool down the body temperature and nervous system. Moreover, it helps to decrease the burning sensation which causes due to stomach acidity.
This breathing technique helps to cool down the temperature and nervous system and acts as a stress buster.
Our body is the most sophisticated gadget in this world, but we never use this to our full potential. Regular practice of Yoga provides us the necessary tools and techniques to use this gadget effectively.
This breathing practice helps to generate heat during colder season and removes kapha from your body.
This pranayama helps to cleanse, balance and purify your life force(prana) and stay healthy in mind, body, and spirit.
Get yourself cured of the unpleasant experience of a cough or cold. Regular practice of yoga, pranayama, and Jal neti are the best way to cure a cold or a cough and improve the immune system.
When practiced correctly and regularly, this pranayama will cleanse, energize, and revitalize your mind, body, and spirit.
The practice of using the breath to calm down the monkey mind and to be mindful of breathing is called Pranayama which is comprised of two roots… Read more “Pranayama and its Benefits!”
When we see someone twisting her body parts and showing us some difficult postures through Instagram/YouTube/Facebook, at that time we think that practising Yoga is difficult and… Read more “Yoga and Pranayama for Beginners: 11 Basic poses for Beginners Yoga”