This pose helps you to keep your spine and brain healthy. It strengthens your back muscles and gives relief from the back pain.
Regular practice of this asana gives your entire body a good stretch and is also effective for diabetes and high blood pressure.
This pose helps to regain balance and flexibility of your neck and spine. The best pose to cure thyroid disorders.
This pranayama helps to cleanse, balance and purify your life force(prana) and stay healthy in mind, body, and spirit.
Get yourself cured of the unpleasant experience of a cough or cold. Regular practice of yoga, pranayama, and Jal neti are the best way to cure a cold or a cough and improve the immune system.
When practiced correctly and regularly, this pranayama will cleanse, energize, and revitalize your mind, body, and spirit.
The reason behind thyroid disorders is mainly due to the stressful life. It can be cured through the regular practice of yoga, meditation, and dietary changes.
Eagle pose fight against demons of fear, stiffness, ego, imbalance and improves your concentration.
A pose with multiple benefits like reducing your body weight, strengthening the muscles and playing an important role in your health and wellness has the ability to bring stability, strength, and stamina in your life.
An asana which reflects the posture of a serpent with its hood raised (Cobra Pose) is a great tool to stretch out your spine and chest, in addition, to energize and warm your body.
One of the most basic and most recognized yoga poses around and must be learned to pose for the beginners called Downward Facing Dog Pose can provide you with multiple health benefits starting with blood flow to the brain, strengthening each one of your muscles to a pose which keeps you away from stress.
The king of all asanas and standing on your head is nothing but Headstand or Sirsasana which has multiple benefits starting from detoxification to improving concentration.
Yoga and breathing practice is just a perfect compliment for running. The benefits include greater flexibility, improved fitness, mental focus and a medicine to cure aches and pains.
Yoga for Diabetes is just a natural medicine, rather than consuming bottles of antacids use this medicine for your health and well-being.
Yoga poses for balancing helps to maintain balance, prevents injury, improves dynamic joint stabilization, relieves stress and improves your focus.
Medical experts feel that timely detection, certain life style(dietary) changes and regular exercise can help a patient to lead a normal life. Regular practice of Yoga acts as a natural medicine to fight diabetes.
Hectic lifestyle, stress, lack of exercise and junk food gifts us an unhealthy body. The tummy and thighs are the worst affected parts of the body where… Read more “Yoga for Weight Loss (Best Asanas to Get Back in Shape)”
There is no age limit for starting a Yoga practice, but certainly practising yoga from your child hood brings discipline, good health, spirituality and much more. Kids… Read more “Yoga Poses for Kids”
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There are hundreds of reasons for back pain, and some emotional component is increasingly accepted as contributing factor. People with chronic back pain usually develop unhealthy movement… Read more “Yoga Poses To Cure Back Pain”
The practice of using the breath to calm down the monkey mind and to be mindful of breathing is called Pranayama which is comprised of two roots… Read more “Pranayama and its Benefits!”
Everyone likes to have stronger arms and core. It not only helps you look good but also give strength to perform an action. But, is it possible… Read more “7 Yoga Poses To Develop Stronger Arms & Core”
When we see someone twisting her body parts and showing us some difficult postures through Instagram/YouTube/Facebook, at that time we think that practising Yoga is difficult and… Read more “Yoga and Pranayama for Beginners: 11 Basic poses for Beginners Yoga”
Are you always thinking about how and when to start Yoga? If so, then you have come to the right place! Yoga not only helps you to… Read more “How to start a Yoga Practice (Yoga at Home)”