This pose helps to develop the chest muscles and makes your back flexible and more elastic.
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How to do Kurmasana (Tortoise Pose) & Benefits
This pose helps to increase the blood flow to the body and improves your memory power.
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How to do Cat-Cow Pose and it’s Benefits
This pose helps to prevent back pain and brings your spine into correct alignment if practised regularly.
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Yoga for Insomnia (10 Poses to Help You Sleep Better)
The regular practice of Yoga and Pranayama would help you to remain calm and cure Insomnia disorder. Be happy and concentrate on breathing to relax your body and calm your brain.
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How to do Tadasana (Mountain Pose) and its Benefits
This asana helps to improve the balance, concentration and body posture.
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How to do Virasana (Hero Pose) and it’s Benefits
This pose helps to improve your posture, reduces stiffness and improves blood circulation in the legs.
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A Beginner’s Guide to Chakras and Their Benefits
When you practice yoga and mudras, the chakras get balanced and brings physical and mental stability in your life.
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How to do Vrikshasana (Tree Pose) and Benefits
Tree pose helps to concentrate your mind and balance your body. This pose requires your eyes to be open in order to maintain the balance and focus your mind.
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How to do Vishwamitrasana and Its Benefits
This pose helps to stretch and tone the muscles of the arms, legs, and the sciatic nerves.
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Chin Mudra: Steps and Benefits
Chin Mudra is a yogic gesture which represents psychic nature of human consciousness.
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How to do Pawanmuktasana (Wind Relieving Pose) and Benefits
This pose massages the abdominal muscles, intestines and internal organs of the digestive system. Thus, releases the trapped gases, improves digestion and alleviates constipation, acidity and bloating problems.
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Yoga Mudras: Types and Health Benefits
Ancient yogis had described Mudras as attitudes of energy flow, intended to link individual pranic force with universal or cosmic force.
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7 Reasons to Practice Pranayama
Pranayama helps to bring physical, psychological, mental and spiritual equilibrium in your body.
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How to do Utkatasana (Chair Pose) and Benefits
This pose helps to strengthen the core muscles, thighs and reduce the weight from the buttock area. Regular practice of this asana helps to improve the balance of the body.
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12 Basic Asanas of Hatha Yoga and its Benefits
Hatha yoga practices help to calm your body, mind and soul and prepare for the deeper meditation without any difficulty.
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11 Best Reasons to Practice Yoga in the Morning
Regular practice of yoga in the early morning helps to boost your metabolism, better sleep and an improved posture.
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How to do Ardha Matsyendrasana (Half Spinal Twist Pose)
This pose helps to relieve menstrual disorders and increases the supply of oxygen to the lungs.
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How to do Viparita Karani (Legs up the Wall Pose)
This pose helps to calm your mind, nervous system and provides better relaxation.
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How to do Sukhasana (Easy Pose) and it’s Benefits
This pose helps to release stress, anxiety, depression and calms your brain and mind.
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How to do Malasana (Garland Pose) and Benefits
This pose helps to increase your blood flow to the pelvis area and regulate sexual energy.
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Shitkari Pranayama- Steps & Benefits
This breathing practice helps to cool down the body temperature and nervous system. Moreover, it helps to decrease the burning sensation which causes due to stomach acidity.
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How to do Uttanasana (Standing Forward Bend Pose)
This pose helps to rejuvenate your body and improves oxygen rich blood flow to your brain.
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How to do Padmasana (Lotus Pose) and Benefits
This pose helps to improve your posture, restores vital energy, awakens the chakras and raises the awareness.
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How to do Balasana (Child’s Pose) and Benefits
This pose helps to relax the muscles of your body and restores your physical, mental and emotional balance.
