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Rakesh Yoga

An initiative to spread the wellness of Yoga and Meditation in every part of life

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yoga poses

How to do Dandasana (Staff Pose) & it’s Benefits

By Rakesh PradhanOctober 28, 2017
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Yoga asanas for Ulcerative Colitis
Health

Yoga Asanas for Intestinal Ulcer and Ulcerative Colitis

By Rakesh PradhanOctober 27, 2017
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yoga poses

How to do Gomukhasana (Cow Face Pose) & Benefits

By Rakesh PradhanOctober 27, 2017
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yoga poses

How to do Kurmasana (Tortoise Pose) & Benefits

By Rakesh PradhanOctober 25, 2017
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yoga poses

How to do Cat-Cow Pose and it’s Benefits

By Rakesh PradhanOctober 24, 2017
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Yoga for Insomnia
Health

Yoga for Insomnia (10 Poses to Help You Sleep Better)

By Rakesh PradhanOctober 21, 2017
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yoga poses

How to do Tadasana (Mountain Pose) and its Benefits

By Rakesh PradhanOctober 21, 2017
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yoga poses

How to do Virasana (Hero Pose) and it’s Benefits

By Rakesh PradhanOctober 16, 2017
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Yoga & Fitness

A Beginner’s Guide to Chakras and Their Benefits

By Rakesh PradhanOctober 14, 2017
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How to do Tree Pose
yoga poses

How to do Vrikshasana (Tree Pose) and Benefits

By Rakesh PradhanOctober 12, 2017
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yoga poses

How to do Vishwamitrasana and Its Benefits

By Rakesh PradhanOctober 11, 2017
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Yoga & Fitness

Chin Mudra: Steps and Benefits

By Rakesh PradhanOctober 10, 2017
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yoga poses

How to do Pawanmuktasana (Wind Relieving Pose) and Benefits

By Rakesh PradhanOctober 10, 2017
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Yoga & Fitness

Yoga Mudras: Types and Health Benefits

By Rakesh PradhanOctober 9, 2017
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pranayama

7 Reasons to Practice Pranayama

By Rakesh PradhanOctober 8, 2017
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yoga poses

How to do Utkatasana (Chair Pose) and Benefits

By Rakesh PradhanOctober 8, 2017
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Yoga & Fitness

12 Basic Asanas of Hatha Yoga and its Benefits

By Rakesh PradhanOctober 5, 2017June 17, 2020
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Wellness

11 Best Reasons to Practice Yoga in the Morning

By Rakesh PradhanOctober 4, 2017
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yoga poses

How to do Ardha Matsyendrasana (Half Spinal Twist Pose)

By Rakesh PradhanOctober 2, 2017
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yoga poses

How to do Viparita Karani (Legs up the Wall Pose)

By Rakesh PradhanSeptember 27, 2017September 27, 2017
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Rakesh Yoga

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