This pose helps to regain balance and flexibility of your neck and spine. The best pose to cure thyroid disorders.
Eagle pose fight against demons of fear, stiffness, ego, imbalance and improves your concentration.
A pose with multiple benefits like reducing your body weight, strengthening the muscles and playing an important role in your health and wellness has the ability to bring stability, strength, and stamina in your life.
An asana which reflects the posture of a serpent with its hood raised (Cobra Pose) is a great tool to stretch out your spine and chest, in addition, to energize and warm your body.
One of the most basic and most recognized yoga poses around and must be learned to pose for the beginners called Downward Facing Dog Pose can provide you with multiple health benefits starting with blood flow to the brain, strengthening each one of your muscles to a pose which keeps you away from stress.
The king of all asanas and standing on your head is nothing but Headstand or Sirsasana which has multiple benefits starting from detoxification to improving concentration.
The life on this earth exists because of Sun. Without the Sun, there will be no life on this earth. The Surya Namaskar or Sun Salutation is… Read more “The Surya Namaskar – Steps and benefits!”