This pose massages the abdominal muscles, intestines and internal organs of the digestive system. Thus, releases the trapped gases, improves digestion and alleviates constipation, acidity and bloating problems.
This pose helps to strengthen the core muscles, thighs and reduce the weight from the buttock area. Regular practice of this asana helps to improve the balance of the body.
This pose helps to relieve menstrual disorders and increases the supply of oxygen to the lungs.
This pose helps to calm your mind, nervous system and provides better relaxation.
This pose helps to release stress, anxiety, depression and calms your brain and mind.
This pose helps to increase your blood flow to the pelvis area and regulate sexual energy.
This pose helps to rejuvenate your body and improves oxygen rich blood flow to your brain.
This pose helps to improve your posture, restores vital energy, awakens the chakras and raises the awareness.
This pose helps to relax the muscles of your body and restores your physical, mental and emotional balance.
This pose helps to improve digestion and cures constipation. Regular practice of this asana also strengthens pelvic muscles and regulates blood circulation in the lower abdomen region.
This pose helps to stimulate your abdominal organs and enhances the digestion and blood circulation of your body.
This pose helps to improve the blood circulation of your body and strengthens the forearms and abdominal muscles.
This pose helps to cure thyroid disorder, menopause and reduce weight. It strengthens your back muscles and opens up your neck and shoulders.
This pose helps to bring flexibility to spine, expands shoulders, chest and reduces stress and depression.
This pose helps to improve blood circulation in your body and strengthens the arms and shoulders.
This asana helps to improve your concentration, energy level and releases stress, anxiety and tiredness.
This pose helps to strengthen your whole front of the body and improves digestion. It also helps to relieve the menstrual discomfort of women.
This pose is a must for pregnant women to increase fertility and ensure easy and smooth delivery of baby. A very helpful pose for men and women to stimulate the reproductive organs.
This pose helps to reduce belly fat, builds the core muscles and makes you focused and calm.
This pose helps to reduce weight, strengthens your back, abdominal muscles and gives relief from menstrual disorders.
This pose helps to build confidence, balance and strengthens the arms, abdominal muscles and wrists.
This pose helps to build abdominal muscles, arm strength, balance and concentration between your mind and body.
This pose helps you to keep your spine and brain healthy. It strengthens your back muscles and gives relief from the back pain.
Regular practice of this asana gives your entire body a good stretch and is also effective for diabetes and high blood pressure.