Warrior Pose is named after the Hindu mythological warrior called Virabhadra who was an incarnation of Lord Shiva.
This pose provides deep stretch to your quadriceps and hips. Read to learn more about this pose.
The objective of this asana is to deeply stretch your lower back and hamstrings.
This pose teaches us to listen to our body carefully and you must never force your body at any point during this pose.
Eka Pada Sirsasana requires a great deal of patience and persistence to bring your leg behind your head. Are you ready?
An intermediate back bending Pose that helps to build strength and flexibility. Moreover, this asana increases your energy level and calms your mind.
If you can hold Chaturanga Dandasana for 30-45 seconds, then you have a fair chance to practice this asana easily.
Hanuman reminds us that there is always a hero within each and every one of us. Hanumanasana teaches us to overcome obstacles and do what seems impossible to us at first instance.
This asana improves your posture and increases the balance of your body. Concentration and grace in everyday life can be greatly enhanced.
This pose helps to improve blood circulation in your body and tones the abdominal muscles.
A perfect pose to improve your sense of balance, focus and concentration.
Never force your body, to master this pose. Always remember that Yoga is a journey and you should always enjoy the journey.
This pose requires your patience and willingness. Never put your muscular force to stay in this pose for a long time. Go with the flow and focus on the present moment.
This pose helps to improve blood circulation to the face and toning of your voice.
The twist increases the blood flow to your digestive organs. It stimulates the abdominal organs and improves the digestion.
An arm balancing Pose that helps to tone your abdominal muscles and strengthening your arms and spine muscles. Plank Pose helps to build determination and patience. Ensure to… Read more “How to do Plank Pose & it’s Benefits”
This pose helps to strengthen the shoulders, back muscles, spine, chest and abdomen. It also increases the flexibility of your hips and pelvis.
This pose helps to develop the chest muscles and makes your back flexible and more elastic.
This pose helps to increase the blood flow to the body and improves your memory power.
This pose helps to prevent back pain and brings your spine into correct alignment if practised regularly.
This asana helps to improve the balance, concentration and body posture.
This pose helps to improve your posture, reduces stiffness and improves blood circulation in the legs.
Tree pose helps to concentrate your mind and balance your body. This pose requires your eyes to be open in order to maintain the balance and focus your mind.
This pose helps to stretch and tone the muscles of the arms, legs, and the sciatic nerves.