When you start practising yoga, in the process you gain strength and become flexible enough to execute your day to day work efficiently.
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Category: Yoga & Fitness
The importance of Bandhas in Yoga- Steps & Benefits
Remember, when the water flow gets obstructed and then when it gets free, the flow of water becomes much faster with increased pressure.
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Top 10 Yoga Poses for Swimmers (Swim Better)
Regular practice of yoga helps to improve flexibility, build muscle strength, decrease the risk of injury and improve the performance level while swimming.
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A Beginner’s Guide to Chakras and Their Benefits
When you practice yoga and mudras, the chakras get balanced and brings physical and mental stability in your life.
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Chin Mudra: Steps and Benefits
Chin Mudra is a yogic gesture which represents psychic nature of human consciousness.
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Yoga Mudras: Types and Health Benefits
Ancient yogis had described Mudras as attitudes of energy flow, intended to link individual pranic force with universal or cosmic force.
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12 Basic Asanas of Hatha Yoga and its Benefits
Hatha yoga practices help to calm your body, mind and soul and prepare for the deeper meditation without any difficulty.
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Yoga Poses to Improve Balance
Yoga poses for balancing helps to maintain balance, prevents injury, improves dynamic joint stabilization, relieves stress and improves your focus.
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Yoga Poses for Kids
There is no age limit for starting a Yoga practice, but certainly practising yoga from your child hood brings discipline, good health, spirituality and much more. Kids… Read more “Yoga Poses for Kids”
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Yoga for Relaxation
Are you feeling stressed and tired? Everyday life can get hectic due to office work, school, family life and much more! You might know how it feels… Read more “Yoga for Relaxation”
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7 Yoga Poses To Develop Stronger Arms & Core
Everyone likes to have stronger arms and core. It not only helps you look good but also give strength to perform an action. But, is it possible… Read more “7 Yoga Poses To Develop Stronger Arms & Core”
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Yoga and Pranayama for Beginners: 11 Basic poses for Beginners Yoga
When we see someone twisting her body parts and showing us some difficult postures through Instagram/YouTube/Facebook, at that time we think that practising Yoga is difficult and… Read more “Yoga and Pranayama for Beginners: 11 Basic poses for Beginners Yoga”
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How to start a Yoga Practice (Yoga at Home)
Are you always thinking about how and when to start Yoga? If so, then you have come to the right place! Yoga not only helps you to… Read more “How to start a Yoga Practice (Yoga at Home)”
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Yoga for inner wellbeing!
“Yoga is the journey of the self, through the self and to the self – The Bhagavat Gita” Nowadays we can see people doing yoga everywhere. You… Read more “Yoga for inner wellbeing!”
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My Inner Journey!
“Enjoy your own life without comparing it with that of another” Everyone has their own life journey. From my childhood, I used to pray God without any… Read more “My Inner Journey!”
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My first sight with Yoga
“I fell in Love with doing Yoga” – Ione Skye Everyone at a certain point of time fall in love with someone. The same thing happened to… Read more “My first sight with Yoga”
