Regular practice of yoga in the early morning helps to boost your metabolism, better sleep and an improved posture.
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Category: Wellness
Jal Neti – A Nasal Cleansing Yoga Practice
Jal neti helps to improve your vision, alleviate cough, cold, mental stress and control your anger with zero cost.
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Benefits & Guidelines of Prenatal Yoga
Creating the life and carrying a soul inside your body for nine months gives a new meaning to motherhood. Yoga prepares your body and mind for labor and healthy baby.
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10 ways Yoga changed my life & it can change yours too!
Our body is the most sophisticated gadget in this world, but we never use this to our full potential. Regular practice of Yoga provides us the necessary tools and techniques to use this gadget effectively.
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Yoga Pose for Runners
Yoga and breathing practice is just a perfect compliment for running. The benefits include greater flexibility, improved fitness, mental focus and a medicine to cure aches and pains.
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How to deal with Smoking???
A burnt cigarette ash said – Today it’s me, because of you! But tomorrow it’s you, because of me!!! Nowadays, Smoking is a part of everyday… Read more “How to deal with Smoking???”
