Pranayama helps to bring physical, psychological, mental and spiritual equilibrium in your body.
This breathing practice helps to cool down the body temperature and nervous system. Moreover, it helps to decrease the burning sensation which causes due to stomach acidity.
This breathing practice helps to improve your metabolism, builds confidence and cures high blood pressure.
This breathing technique helps to cool down the temperature and nervous system and acts as a stress buster.
This breathing exercise helps to cure acidity, constipation, gastric problems and sperm related disorders.
This breathing practice helps to generate heat during colder season and removes kapha from your body.
This pranayama helps to cleanse, balance and purify your life force(prana) and stay healthy in mind, body, and spirit.
When practiced correctly and regularly, this pranayama will cleanse, energize, and revitalize your mind, body, and spirit.
The practice of using the breath to calm down the monkey mind and to be mindful of breathing is called Pranayama which is comprised of two roots… Read more “Pranayama and its Benefits!”