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Rakesh Yoga

An initiative to spread the wellness of Yoga and Meditation in every part of life

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Rakesh Pradhan

An MBA graduate and Engineer in the profession who is leaning towards Yoga and Meditation and in a process to create awareness of Yoga in the society...
Rakesh Pradhan
yoga poses

How to do Warrior Pose II & its Benefits

By Rakesh PradhanJune 10, 2018June 17, 2020
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yoga poses

How to do Crescent Lunge Pose and its Benefits

By Rakesh PradhanMay 12, 2018June 17, 2020
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yoga poses

How to do Yoga Nidrasana & its Benefits

By Rakesh PradhanMay 6, 2018June 17, 2020
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yoga poses

How to do Dwi Pada Sirsasana & its Benefits

By Rakesh PradhanMay 5, 2018June 17, 2020
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yoga poses

How to do Eka Pada Sirsasana (Foot Behind Head Pose) & its Benefits

By Rakesh PradhanApril 29, 2018June 17, 2020
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yoga poses

How to do Upward Plank Pose & its Benefits

By Rakesh PradhanApril 28, 2018June 17, 2020
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yoga poses

How to do Astavakrasana (Eight Angle Pose) and its Benefits

By Rakesh PradhanApril 22, 2018June 17, 2020
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Yoga Poses for Strength Building
Yoga & Fitness

Build Your Strength with Yoga Poses

By Rakesh PradhanApril 21, 2018June 17, 2020
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yoga poses

How to do Hanumanasana (Monkey Pose or Splits) and its Benefits

By Rakesh PradhanApril 8, 2018June 17, 2020
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Yoga & Fitness

The importance of Bandhas in Yoga- Steps & Benefits

By Rakesh PradhanApril 1, 2018June 17, 2020
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yoga poses

How to do Natarajasana (King Dancer Pose) & its Benefits

By Rakesh PradhanMarch 28, 2018June 17, 2020
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yoga poses

How to do Extended Side Angle Pose & its Benefits

By Rakesh PradhanMarch 8, 2018
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Standing Hand to Big Toe Pose
yoga poses

How to do Standing Hand to Big Toe Pose & its Benefits

By Rakesh PradhanFebruary 25, 2018
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Janu Sirsasana
yoga poses

How to do Janu Sirsasana (Head to Knee Pose) & its Benefits

By Rakesh PradhanJanuary 6, 2018
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Yoga asanas for a better mental health_Rakesh Yoga
Health

Yoga Asanas to Improve Your Mental Health

By Rakesh PradhanDecember 10, 2017
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Chaturanga Dandasana
yoga poses

How to Do Chaturanga Dandasana the Right Way

By Rakesh PradhanDecember 9, 2017
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Yoga poses to boost your immune system
Health

Yoga Poses to Boost Your Immune System

By Rakesh PradhanNovember 19, 2017
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How to do Lion Pose
yoga poses

How to do Simhasana (Lion Pose) & it’s Benefits

By Rakesh PradhanNovember 16, 2017
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How to Supine Spinal Twist Pose
yoga poses

How to do Supta Matsyendrasana (Supine Spinal Twist)

By Rakesh PradhanNovember 9, 2017
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Yoga poses to cure constipation
Health

Yoga Poses to Cure Constipation and Gas Problems

By Rakesh PradhanNovember 9, 2017
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If you spend your whole life waiting for the storm, you’ll never enjoy the sunshine. Live in the present.
Be like a Peacock and dance with all of your beauty.
Touch your inner space, which is nothingness, as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behavior. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music. - OSHO
A drop of water, if it could write out its own history, would explain the universe to us.
All shadows of clouds the sun cannot hide
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Sarva Mangala Maangalye Shive Sarvaatha Saadhike
“There is one thing the photograph must contain, the humanity of the moment.”

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Recent Blogs

  • How to do Warrior Pose II & its Benefits
  • How to do Crescent Lunge Pose and its Benefits
  • How to do Yoga Nidrasana & its Benefits
  • How to do Dwi Pada Sirsasana & its Benefits
  • How to do Eka Pada Sirsasana (Foot Behind Head Pose) & its Benefits
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Rakesh Yoga

An initiative to spread the wellness of Yoga and Meditation in every part of life

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