Rakesh Pradhan
An MBA graduate and Engineer in the profession who is leaning towards Yoga and Meditation and in a process to create awareness of Yoga in the society...
How to do Crescent Lunge Pose and its Benefits
How to do Yoga Nidrasana & its Benefits
How to do Dwi Pada Sirsasana & its Benefits
How to do Eka Pada Sirsasana (Foot Behind Head Pose) & its Benefits
How to do Upward Plank Pose & its Benefits
How to do Astavakrasana (Eight Angle Pose) and its Benefits
Build Your Strength with Yoga Poses
How to do Hanumanasana (Monkey Pose or Splits) and its Benefits
The importance of Bandhas in Yoga- Steps & Benefits
How to do Natarajasana (King Dancer Pose) & its Benefits
How to do Extended Side Angle Pose & its Benefits
How to do Standing Hand to Big Toe Pose & its Benefits
How to do Janu Sirsasana (Head to Knee Pose) & its Benefits
Yoga Asanas to Improve Your Mental Health
How to Do Chaturanga Dandasana the Right Way
Yoga Poses to Boost Your Immune System
How to do Simhasana (Lion Pose) & it’s Benefits
How to do Supta Matsyendrasana (Supine Spinal Twist)
