
Rakesh Pradhan
An MBA graduate and Engineer in the profession who is leaning towards Yoga and Meditation and in a process to create awareness of Yoga in the society...


How to do Crescent Lunge Pose and its Benefits

How to do Yoga Nidrasana & its Benefits

How to do Dwi Pada Sirsasana & its Benefits

How to do Eka Pada Sirsasana (Foot Behind Head Pose) & its Benefits

How to do Upward Plank Pose & its Benefits

How to do Astavakrasana (Eight Angle Pose) and its Benefits

Build Your Strength with Yoga Poses

How to do Hanumanasana (Monkey Pose or Splits) and its Benefits

The importance of Bandhas in Yoga- Steps & Benefits

How to do Natarajasana (King Dancer Pose) & its Benefits

How to do Extended Side Angle Pose & its Benefits

How to do Standing Hand to Big Toe Pose & its Benefits

How to do Janu Sirsasana (Head to Knee Pose) & its Benefits

Yoga Asanas to Improve Your Mental Health

How to Do Chaturanga Dandasana the Right Way

Yoga Poses to Boost Your Immune System

How to do Simhasana (Lion Pose) & it’s Benefits

How to do Supta Matsyendrasana (Supine Spinal Twist)
