Remember, when the water flow gets obstructed and then when it gets free, the flow of water becomes much faster with increased pressure.
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How to do Warrior Pose II & its Benefits
Warrior Pose is named after the Hindu mythological warrior called Virabhadra who was an incarnation of Lord Shiva.
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How to do Crescent Lunge Pose and its Benefits
This pose provides deep stretch to your quadriceps and hips. Read to learn more about this pose.
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How to do Yoga Nidrasana & its Benefits
The objective of this asana is to deeply stretch your lower back and hamstrings.
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How to do Dwi Pada Sirsasana & its Benefits
This pose teaches us to listen to our body carefully and you must never force your body at any point during this pose.
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How to do Eka Pada Sirsasana (Foot Behind Head Pose) & its Benefits
Eka Pada Sirsasana requires a great deal of patience and persistence to bring your leg behind your head. Are you ready?
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How to do Upward Plank Pose & its Benefits
An intermediate back bending Pose that helps to build strength and flexibility. Moreover, this asana increases your energy level and calms your mind.
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How to do Astavakrasana (Eight Angle Pose) and its Benefits
If you can hold Chaturanga Dandasana for 30-45 seconds, then you have a fair chance to practice this asana easily.
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Build Your Strength with Yoga Poses
When you start practising yoga, in the process you gain strength and become flexible enough to execute your day to day work efficiently.
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How to do Hanumanasana (Monkey Pose or Splits) and its Benefits
Hanuman reminds us that there is always a hero within each and every one of us. Hanumanasana teaches us to overcome obstacles and do what seems impossible to us at first instance.
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How to do Natarajasana (King Dancer Pose) & its Benefits
This asana improves your posture and increases the balance of your body. Concentration and grace in everyday life can be greatly enhanced.
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How to do Extended Side Angle Pose & its Benefits
This pose helps to improve blood circulation in your body and tones the abdominal muscles.
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How to do Standing Hand to Big Toe Pose & its Benefits
A perfect pose to improve your sense of balance, focus and concentration.
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How to do Janu Sirsasana (Head to Knee Pose) & its Benefits
Never force your body, to master this pose. Always remember that Yoga is a journey and you should always enjoy the journey.
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Yoga Asanas to Improve Your Mental Health
According to the latest estimates from WHO, more than 30 crore people are now living with depression in this world.
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How to Do Chaturanga Dandasana the Right Way
This pose requires your patience and willingness. Never put your muscular force to stay in this pose for a long time. Go with the flow and focus on the present moment.
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Yoga Poses to Boost Your Immune System
Practice Yoga regularly and strengthen your immune system. Say no to cold and flu in in this winter season.
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How to do Simhasana (Lion Pose) & it’s Benefits
This pose helps to improve blood circulation to the face and toning of your voice.
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How to do Supta Matsyendrasana (Supine Spinal Twist)
The twist increases the blood flow to your digestive organs. It stimulates the abdominal organs and improves the digestion.
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Yoga Poses to Cure Constipation and Gas Problems
Regular practice of Yoga help to cure acid-reflux, constipation, bloating and improves digestion.
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How to do Plank Pose & it’s Benefits
An arm balancing Pose that helps to tone your abdominal muscles and strengthening your arms and spine muscles. Plank Pose helps to build determination and patience. Ensure to… Read more “How to do Plank Pose & it’s Benefits”
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Top 10 Yoga Poses for Swimmers (Swim Better)
Regular practice of yoga helps to improve flexibility, build muscle strength, decrease the risk of injury and improve the performance level while swimming.
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How to do Dandasana (Staff Pose) & it’s Benefits
This pose helps to strengthen the shoulders, back muscles, spine, chest and abdomen. It also increases the flexibility of your hips and pelvis.
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Yoga Asanas for Intestinal Ulcer and Ulcerative Colitis
Studies have shown that patients with Ulcerative Colitis when practised yoga regularly had a decrease in abdominal pain and diarrhea.
