Rakesh Yoga – An initiative to spread the wellness of Yoga and Meditation in every part of life

How to do Hanumanasana (Monkey Pose or Splits) and its Benefits

By Rakesh Pradhan April 8, 2018June 17, 2020

How to do Extended Side Angle Pose & its Benefits

By Rakesh Pradhan March 8, 2018

How to do Sukhasana (Easy Pose)

By Rakesh Pradhan September 25, 2017September 25, 2017

How to do Padmasana (Lotus Pose)

By Rakesh Pradhan September 17, 2017September 20, 2017

How to do Salabhasana (Locust Pose)

By Rakesh Pradhan September 14, 2017September 14, 2017

The importance of Bandhas in Yoga- Steps & Benefits

How to do Warrior Pose II & its Benefits

How to do Crescent Lunge Pose and its Benefits

How to do Yoga Nidrasana & its Benefits

How to do Dwi Pada Sirsasana & its Benefits

How to do Eka Pada Sirsasana (Foot Behind Head Pose) & its Benefits

How to do Upward Plank Pose & its Benefits