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Rakesh Yoga

An initiative to spread the wellness of Yoga and Meditation in every part of life

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yoga poses

How to do Hanumanasana (Monkey Pose or Splits) and its Benefits

By Rakesh Pradhan April 8, 2018June 17, 2020
yoga poses

How to do Extended Side Angle Pose & its Benefits

By Rakesh Pradhan March 8, 2018

How to do Sukhasana (Easy Pose)

By Rakesh Pradhan September 25, 2017September 25, 2017

How to do Padmasana (Lotus Pose)

By Rakesh Pradhan September 17, 2017September 20, 2017

How to do Salabhasana (Locust Pose)

By Rakesh Pradhan September 14, 2017September 14, 2017
Yoga & Fitness

The importance of Bandhas in Yoga- Steps & Benefits

By Rakesh PradhanApril 1, 2018June 17, 2020
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yoga poses

How to do Warrior Pose II & its Benefits

By Rakesh PradhanJune 10, 2018June 17, 2020
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yoga poses

How to do Crescent Lunge Pose and its Benefits

By Rakesh PradhanMay 12, 2018June 17, 2020
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yoga poses

How to do Yoga Nidrasana & its Benefits

By Rakesh PradhanMay 6, 2018June 17, 2020
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yoga poses

How to do Dwi Pada Sirsasana & its Benefits

By Rakesh PradhanMay 5, 2018June 17, 2020
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yoga poses

How to do Eka Pada Sirsasana (Foot Behind Head Pose) & its Benefits

By Rakesh PradhanApril 29, 2018June 17, 2020
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yoga poses

How to do Upward Plank Pose & its Benefits

By Rakesh PradhanApril 28, 2018June 17, 2020
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yoga poses

How to do Astavakrasana (Eight Angle Pose) and its Benefits

By Rakesh PradhanApril 22, 2018June 17, 2020
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Yoga Poses for Strength Building
Yoga & Fitness

Build Your Strength with Yoga Poses

By Rakesh PradhanApril 21, 2018June 17, 2020
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yoga poses

How to do Natarajasana (King Dancer Pose) & its Benefits

By Rakesh PradhanMarch 28, 2018June 17, 2020
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Standing Hand to Big Toe Pose
yoga poses

How to do Standing Hand to Big Toe Pose & its Benefits

By Rakesh PradhanFebruary 25, 2018
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Janu Sirsasana
yoga poses

How to do Janu Sirsasana (Head to Knee Pose) & its Benefits

By Rakesh PradhanJanuary 6, 2018
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Yoga asanas for a better mental health_Rakesh Yoga
Health

Yoga Asanas to Improve Your Mental Health

By Rakesh PradhanDecember 10, 2017
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Chaturanga Dandasana
yoga poses

How to Do Chaturanga Dandasana the Right Way

By Rakesh PradhanDecember 9, 2017
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Yoga poses to boost your immune system
Health

Yoga Poses to Boost Your Immune System

By Rakesh PradhanNovember 19, 2017
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How to do Lion Pose
yoga poses

How to do Simhasana (Lion Pose) & it’s Benefits

By Rakesh PradhanNovember 16, 2017
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How to Supine Spinal Twist Pose
yoga poses

How to do Supta Matsyendrasana (Supine Spinal Twist)

By Rakesh PradhanNovember 9, 2017
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Yoga poses to cure constipation
Health

Yoga Poses to Cure Constipation and Gas Problems

By Rakesh PradhanNovember 9, 2017
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yoga poses

How to do Plank Pose & it’s Benefits

By Rakesh PradhanOctober 30, 2017
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Yoga poses for Swimmers
Yoga & Fitness

Top 10 Yoga Poses for Swimmers (Swim Better)

By Rakesh PradhanOctober 28, 2017
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If you spend your whole life waiting for the storm, you’ll never enjoy the sunshine. Live in the present.
Be like a Peacock and dance with all of your beauty.
Touch your inner space, which is nothingness, as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behavior. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music. - OSHO
A drop of water, if it could write out its own history, would explain the universe to us.
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Sarva Mangala Maangalye Shive Sarvaatha Saadhike
“There is one thing the photograph must contain, the humanity of the moment.”

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Recent Blogs

  • How to do Warrior Pose II & its Benefits
  • How to do Crescent Lunge Pose and its Benefits
  • How to do Yoga Nidrasana & its Benefits
  • How to do Dwi Pada Sirsasana & its Benefits
  • How to do Eka Pada Sirsasana (Foot Behind Head Pose) & its Benefits
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Rakesh Yoga

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